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Sat, Sep 23
|Onnit Gym
2-Day Functional Kettlebell Certification
The 2-Day Functional Kettlebell Certification is reshaping what can be done with the kettlebell for you and your clients.
Time & Location
Sep 23, 2023, 10:00 AM – 6:00 PM
Onnit Gym, 4401 Freidrich Ln #301, Austin, TX 78744, USA
About the event
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The 2-Day Functional Kettlebell Certification is reshaping what can be done with the kettlebell for you and your clients.
Traditionally the kettlebell is taught in one of two ways: hardstyle or competition style. The problem here is, of course, that many people enjoy or need more than one single option of how to use and be successful with a tool.
The FKT program teaches it’s participants how to use the kettlebell and ways that take advantage of it’s unique shape in the patterns: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY.
WHAT TO EXPECT
In this 16-hour certification course, attendees will master the fundamentals of kettlebell training, as well as be given a progression system to continually get more out of kettlebell training by knowing when and how to progress the drills to target specific muscles, improve strength, power or endurance, and coordination/athleticism.