Thu, May 11|
Tao Health & Fitness
3dx Strong Intro Class
Take your strength and conditioning to the next level with techniques based on the old-time strongman!
Time & Location
May 11, 2023, 10:00 AM – 11:00 AM
Tao Health & Fitness, 4505 Terry-O Ln ste b 201, Austin, TX 78745, USA
About the event
RSVP HERE: https://www.taohealthandfitness.com/rsvp
NO-COST COMMUNITY EVENT!
Based on the arts of the oldtime strongman, our 3dx Strong classes are guaranteed to take your strength and conditioning to the next level. Join us for this free introductory class and see for yourself what makes 3dx Strong the leading source in Austin, TX for those looking to maximize their athletic potential. In this intro class, we will touch base on four pillars of athleticism:
- Motor Control
- Workload Capacity
- Explosive Power/Rebound
- Speed & Agility