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Tue, Dec 10
|The Kitchen Pickleball
Fix Your Mobility For Pickleball @ The Kitchen
Get ready to improve your movement and agility on the pickleball court at The Kitchen!
Time & Location
Dec 10, 2024, 6:00 PM – 7:00 PM
The Kitchen Pickleball, 440 E St Elmo Rd, Austin, TX 78745, USA
About the event
KINSTRETCH class hosted at The Kitchen, specifically for pickleball players! Their class will be led by Brian Murray and Andres Ubach from Motive Training ATX (just a block away from The Kitchen).
This class will focus on building the mobility, strength, and resilience needed to excel at pickleball. Through targeted joint work, dynamic stretches, and controlled movements, you'll improve your range of motion, enhance your agility, and reduce the risk of common injuries associated with the sport.
Areas of focus:
Hips & Spine: Learn how to move your hips to reduce back strain and improve agility. Don't throw your back out bending over for a dink; learn to move with purpose and see your game transform.
Elbows & Shoulders: They'll teach you how to move, stretch, and load your elbows and shoulders to improve speed and reduce overuse injuries (e.g., shoulder impingement or tennis/golf elbow).
Join at The Kitchen and take your game and movement to the next level!