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Simply Fit Games
Simply Fit Games

Sat, Sep 30

|

Austin Simply Fit

Simply Fit Games

The Simply Fit Games have been carefully designed to test a variety of strength and fitness variables. The challenges are to be completed in the order shown below, with a 3 minute rest period between each one. This ensures that competitors are tested on their performance on each individual challenge

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Time & Location

Sep 30, 2023, 11:00 AM – 2:00 PM

Austin Simply Fit, 4912 Burnet Rd, Austin, TX 78756, USA

About the event

The Simply Fit Games have been carefully designed to test a variety of strength and fitness variables. The challenges are to be completed in the order shown below, with a 3 minute rest period between each one. This ensures that competitors are tested on their performance on each individual challenge instead of as a single endurance event. Two competitors will go head-to-head in each heat.

We love a good competition – it provides a specific goal to train for, keeps you pushing hard, and allows you to show off the results of all the work you do in the gym.

Register for the Games here!

In the following pages, you will find details about each event, including why we have selected it, what it is testing, and specific ways you can improve your performance.

  1. Lower Body Power: Vertical Jump Aerobic Power: Versa Climber Upper Body Power: Seated Med Ball Chest Throw Anaerobic Power: Assault Bike Muscular Endurance: Flexed Arm Hang Muscular Strength: Trap Bar 3 Rep Max 

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