Strength Check Competition

REGISTER HERE <------

SCHEDULE

Weigh in/Check in

Friday Nov 14 at Home Barbell Club8am-noon and 5pm-7pmEVERYONE MUST check-in on the 14th (weigh-ins are NOT allowed the day of the event), including SHW Classes- under age of 18 must have parent at check in and day of the event.

Rules meeting: Saturday Nov 15, 8:15am

Competition start: Saturday Nov 15, 9am

Spectator Admission: $10 at door. Cash/Venmo accepted

Athletes will compete in order of registration. Sign up early to lift last! Entries after Oct 25 will not be guaranteed a competition shirt

Photo Packages

MRNtography is the official show photographer. Send her an email mrntography@gmail.com or a DM @mrntography_ to buy your photos.

EVENTS AND RULES

Primark Press Medley 

Press 3 implements as fast as you can. 60 second timer. Log, axle (standard height), sandbag. No split times.

OK: Hard belt, soft belt, wrist wraps, elbow sleeves, grip shirt

Not OK: tacky

Death Save Deadlifts

A Last Man Standing event

• Round one starts at one rep, reps increase by one each round

• Must receive a down command for reps to count

• All athletes complete each round before moving on.

• If you cannot complete the prescribed reps for the round you will be eliminated.

• In the case of two or more athletes failing to complete the required amount of reps per the final round; the number of successful reps will be counted to assess the winner/tie.

OK: hard belt, soft belt, straps, versa grip, knee sleeves, compression shorts

Not OK: deadlift suits, tacky

Hodor's Hold

Hercules Hold for max time. Hang on tight!

Not OK: tacky, straps, weak will.

Dead Reckoning: Load Duel

Head to Head 3 Sandbags over Bar for time. 60 second timer. Must do light (10 feet away), medium (15 feet away), heavy bag (20 feet away) in order. Shouldering is ok. No split times.

52" for MW and up Men48" for LW Men and Women

Not OK: tacky