Youth Speed & Agility Program (8 Week Program)

Youth Speed & Agility Program

CrossFit Central Downtown📍

Duration: 8 Weeks (Saturdays)

Time: 8:00 AM – 9:00 AM

Start Date: March 29, 2025

Ages: 6-14 Years Old

What to Expect

This program is designed to help young athletes develop:

✅ Speed & Quickness – Footwork drills to enhance acceleration and reaction time

✅ Agility & Coordination – Movement patterns to improve balance and control

✅ Strength & Conditioning – Bodyweight exercises to build foundational strength

✅ Confidence & Athleticism – Engaging drills to improve performance in all sports

Why Join?

Expert coaching from Eva, a former collegiate athlete & professional coach

A fun, structured environment that fosters teamwork and motivation

Drills and techniques designed for all skill levels—from beginners to competitive athletes

No equipment needed! Just bring energy and a positive attitude!

How to Register

📩 Questions? Email Eva directly at evapoznanski@crossfitcentral.com