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Born and raised in Houston, TX, I grew up active in sports and later discovered my passion for fitness while pursuing my education—a Bachelor’s in Psychology from Texas State and a Master’s in Kinesiology from A&M–Kingsville. My own fitness journey began in 2014, evolving from trial-and-error workouts to structured programming, proper nutrition, and eventually competing in bodybuilding, where I earned multiple top finishes. Now a Certified Exercise Physiologist and Nutrition Coach, I specialize in helping individuals of all backgrounds—from general fitness to those with health risks—transform their health, build sustainable habits, and reach their goals with a balanced approach.
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As a passionate and dedicated personal trainer with a few years of experience in this industry, I am committed to making a lasting impact on my clients’ lives through tailored fitness and wellness programs. My journey into personal training was inspired by my own transformation, both mentally and physically, through exercise. This personal experience fuels my desire to empower others to achieve their health and fitness goals, regardless of their starting point or perceived limitations.
As one of the most educated coaches in the country, and one of only a handful trained to work with the brain to improve pain, movement, and performance I am uniquely suited to help you achieve your goals. I have worked with people of all ages and walks of life over a 25+ year career (from ages 15-88, housewives to NFL, PGA, and Olympic level athletes). If you enjoy learning and are willing to work, or have run into a wall working with other coaches, physical therapists, or movement professionals please reach out.