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SPENGA is the first studio of its kind to put equal focus on cardio-strength-flexibility all in one 60-minute werkout. At SPENGA you will complete 20 minutes of spin, 20 minutes of strength and finish with 20 minutes of yoga.
Our members love SPENGA's 20-20-20 format that incorporates the three pillars of fitness and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals. SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
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