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Sweat440 simplifies high-performance training with a streamlined formula: four 10-minute stations that combine high-intensity resistance training with expert coaching. This unique "wave" system starts a new class every 10 minutes, ensuring you are never late and always supported by both digital guidance and on-floor professionals.
They make fitness simple with 40-minute strength training classes that start every 10 minutes - which means you are officially #NEVERLATE. Because a new "wave" starts every 10 minutes, you literally cannot be late. If you miss your start time by 3 minutes, you just wait 7 minutes for the next group to begin!
#neverlate
#NEVERLATE SCHEDULE
Sweat440 redefines convenience with 40-minute strength training classes that start every 10 minutes, ensuring you are never late. Because a new "wave" begins so frequently, missing a start time simply means waiting a few minutes for the next group to begin.
THE 440 FORMULA
The "440" represents a perfected workout signature: 4 stations for 40 minutes total. At each 10-minute station, members tackle three different exercises for three rounds each, creating an efficient and high-intensity training rhythm.
ELITE STRENGTH & AFTERBURN
Experience a high-intensity blend of Strength Oriented Resistance training designed to burn up to 800 calories in a single session. This targeted approach triggers the "Afterburn" effect, keeping your metabolism elevated for up to 48 hours post-workout.
DUAL GUIDANCE SYSTEM
Whether you are a beginner or a pro, you are never left guessing thanks to high-tech digital screens at every station. These visuals are complimented by expert coaches on the floor who provide inspiration and technical guidance throughout the session.
SQUAD-BASED COMMUNITY
Sweat440 fosters a "squad" mentality that makes every member feel like part of a team rather than just a face in a crowd. With locations in both Central and South Austin, it is a supportive environment built for those serious about their results.
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