Sat, Aug 02
|F45 Training Brodie Lane
F45 Brodie Lane x HYROX Info Session
Learn how to train, race, and crush HYROX with our official 12-week prep program! From beginner to pro - this session is for you.
Time & Location
Aug 02, 2025, 11:30 AM – 1:00 PM
F45 Training Brodie Lane, 9911 Brodie Ln, Austin, TX 78748, USA
About the event
RSVP HERE <------
Curious about HYROX but not sure where to start? Whether you're brand new to functional fitness events or a seasoned athlete ready to push to the next level, this free info session is your go-to guide for all things HYROX—and how F45 can help you get race ready in just 12 weeks.
Join us at F45 Brodie Lane to learn exactly what to expect on race day and how to train for it the right way!
What We’ll Cover:
What is HYROX, and why is it taking over the fitness world?
Race format breakdown – Individual, Doubles, and Relay
How to train from scratch with our 12-week race-ready plan
How to boost your performance if you're already training
What to expect from our full F45 x HYROX training experience
F45 Member/Coach & HYROX Veteran testimonials
What’s Included in the 12-Week HYROX Program:
Structured training schedule built for progressive gains
12-week running plan in the F45 Training app to build stamina and prep for race day
Private GroupMe chat for support, tips, wins & nutrition guidance
Educational workshop with ATX Athletics on injury prevention
Performance testing before and halfway through the program
A whole lot of sweat, fun, and community support!
If you’re HYROX-curious, ready to level up, or just want to be part of something exciting—then our HYROX Affiliated program is the perfect place to start.
Let’s get race ready—together.
Open to members AND non-members. HYROX membership packages available—plus, general F45 memberships are perfect for ongoing race training. See staff at event for details.