Sun, Aug 16
|BFT SoCo
HALF ROX | @ BFT South Congress
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Time & Location
Aug 16, 2026, 7:00 AM – 2:00 PM
BFT SoCo, 3801 S Congress Ave, Austin, TX 78704, USA
About the event
EVENT LINK HERE <------
HALF A HYROX. ALL THE ENERGY.
We will be hosting our Half Rox on Sunday, August 16th, starting at 7:00 AM, ,
Every detail is designed to replicate race day with half the distance, with all the intensity.
WHERE THE RACE IS
Body Fit Training South Congress
3801 South Congress Ave, Ste 112
Austin, TX
📧 southcongress@bodyfittraining.com
📞 (512) 368-8418
WHAT IS HALF ROX?
Half ROX is a HYROX-style race simulation that includes:
Structured wave starts every 12 minutes (3 athletes or doubles pairs per wave)
Run + functional station format, just like a real HYROX race, but half the distance for runs and stations
Actual HYROX weight classes used for womens, mens and doubles divisions
Official-style flow so you learn pacing, transitions, and strategy
HYROX-specific weights for men’s, women’s, and mixed divisions
It’s the perfect test whether you’re:
Training for your first HYROX
Looking to improve your race time
Or just want to challenge yourself in a competitive, high-energy environment
🔥 RACE DIVISIONS & ORDER
We’ll run divisions in the following order:
Men’s Doubles
Men’s Individuals
Mixed Doubles
Women’s Doubles
Women’s Individuals
Actual start times will be emailed to each participant 2 days prior to the race.
RACE FORMAT
Each participant or team will complete the following sequence:
500m Run
500m Ski Erg
500m Run
Sled Push Simulation
500m Run
50 Barbell Rows 65 lbs/ 95 lbs
500m Run
40 Burpee Plate Jumps
500m Run
500m Row
500m Run
200 Farmer’s Carry Marches 16 kg/ 24 kg
500m Run
50 Reverse Lunges: 30lb/40lb
500m Run
50 Wall Balls: 4 kg/6 kg
Doubles Teams:
Both partners complete all runs. Stations can be split however you choose, so play to your strengths.
WHY PEOPLE LOVE HALF ROX
Because it’s not just a workout: it’s a true race experience.
Real HYROX flow
Real strategy and pacing
Real competition and adrenaline
Real community pushing you across the finish line
LIMITED SPOTS
👉 If you’ve been thinking about HYROX…
👉 If you want to test your fitness in a real race setting…
This is your shot.