Moment Foundations - 2 Day Movement Training

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Moment Foundations(Lower Body) will help you have clarity with your framework and thought process so you can be more valuable to your clients and deliver them unparalleled results.

• Build confidence with people in pain and get them back to high performance

• Learn how to assess your clients to know exactly where they are at

• Develop a framework and scale it to your client's needs

• Reverse engineer the demands of a client's goals

• Make better clinical and training decisions

• And more!

The industry is saturated with seminars and courses where they try to push their system as the next best thing. The truth is that you've probably seen some results with what you do. What you're probably missing is a thought process of how everything is connected, why things work, streamlining your process, and how to make yourself more valuable.

Before I can tell you if this is for you, let's talk about who it isn't for:

• If you're looking for a few new party tricks then this is NOT for you.

• If you're looking to be told what to do instead of why and how then this is NOT for you.

• If you're looking to learn from a guru who will not admit when they are wrong, where they've made mistakes along the way, and what they can improve then this is NOT for you

• If you're looking for lecture heavy, with no context, has no skin in the game, and someone who isn't continuously improving himself then this is NOT for you

If you're looking for this then you're in the right place:

• You want to take a deeper dive into fundamental concepts and how they apply in the gym

• You want to actually move and feel exactly what they're gonna be helping their clients do

• You want to be exposed to a new way of looking at movement, rehab, and training

• You want to learn an extremely applicable framework that you can immediately implement the following Monday

• A no non-sense and battle-tested approach to rehab and training that delivers people actual results.

So...what exactly are we going over this weekend?

• The why behind what we do

• Principles, heuristics, and methods

• Complex systems, non-linearity, predictive processing

• Biomechanics, physics, and movement science terminology

• Lower body mobility screens

• Lower body capacity screens

• Dynamic systems theory and application

• Biomechanics of the foot and knee

• Biomechanics of the lumbopelvic region

• Key muscle groups to assess and address

• Functional screen vs. functional diagnosis

• Programming and training considerations

• Break down of misc. functional training patterns(squat, hinge, push, pull, carry, lunge, and more)

• Break down of misc. specific skills(locomotor training, plyometrics, medicine ball, kettlebells, barbells, multi-directional speed, and more)

• How to reverse engineer and perform a needs analysis

• How it all ties together

• And more!

You will learn, you will move, and you will break a sweat.

This weekend will change your life and we are excited to help you take this next step in your career.