Mona's Weightlifting Seminar

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This seminar is designed to help both athletes and coaches improve their Olympic lifts through a blend of mobility work, technical refinement, and practical feedback. Here’s a detailed look at what the day will cover: Olympic Weightlifting Seminar Breakdown

Date: Saturday, July 19, 2025 Time: 9:00 AM – 2:00 PM

Location: Streamline CrossFit, Austin, TX

Morning Session – The Snatch

Weightlifting-Specific Warm-Up & Mobility Drills

Mastering the Snatch – Technical refinement, breaking down the lift into progressions

Common Errors & How to Fix Them – Practical coaching cues and drills

Assistance Exercises for the Snatch – Building strength and speed in key positions

Individual Feedback & Q&A – Real-time corrections and coaching

Afternoon Session – The Clean & Jerk

Weightlifting - Specific Warm-Up & Mobility Drills

Mastering the Clean & Jerk – Technical breakdown of both lifts

Common Errors & How to Fix Them – Corrective strategies for clean and jerk Assistance Exercises for the Clean & Jerk – Drills and movements to support long-term progress

Individual Feedback & Q&A – Focused feedback for each athlete and coach

This seminar is perfect for: Athletes of all levels – whether you’re chasing your next PR or building a solid foundation CrossFitters looking to refine their Olympic lifts Coaches who want to improve their eye for movement and learn effective cueing strategies

About Me: I’m a CrossFit Games athlete, international medalist, and IWF Level 2 Certified Coach. With over a decade of experience coaching Olympic weightlifting, my mission is to help athletes and coaches lift smarter, safer, and stronger—no matter where they are in their journey.