

Sat, Jul 19
|Streamline Fitness
Mona's Weightlifting Seminar
Focus: Snatch and Clean & Jerk Technique Ideal For: Beginner to intermediate athletes, CrossFitters, or any lifter looking to improve their Olympic lifts.
Time & Location
Jul 19, 2025, 9:00 AM – 2:00 PM
Streamline Fitness, 600 S Bell Blvd, Cedar Park, TX 78613, USA
About the event
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This seminar is designed to help both athletes and coaches improve their Olympic lifts through a blend of mobility work, technical refinement, and practical feedback. Here’s a detailed look at what the day will cover: Olympic Weightlifting Seminar Breakdown
Date: Saturday, July 19, 2025 Time: 9:00 AM – 2:00 PM
Location: Streamline CrossFit, Austin, TX
Morning Session – The Snatch
Weightlifting-Specific Warm-Up & Mobility Drills
Mastering the Snatch – Technical refinement, breaking down the lift into progressions
Common Errors & How to Fix Them – Practical coaching cues and drills
Assistance Exercises for the Snatch – Building strength and speed in key positions
Individual Feedback & Q&A – Real-time corrections and coaching
Afternoon Session – The Clean & Jerk
Weightlifting - Specific Warm-Up & Mobility Drills
Mastering the Clean & Jerk – Technical breakdown of both lifts
Common Errors & How to Fix Them – Corrective strategies for clean and jerk Assistance Exercises for the Clean & Jerk – Drills and movements to support long-term progress
Individual Feedback & Q&A – Focused feedback for each athlete and coach
This seminar is perfect for: Athletes of all levels – whether you’re chasing your next PR or building a solid foundation CrossFitters looking to refine their Olympic lifts Coaches who want to improve their eye for movement and learn effective cueing strategies
About Me: I’m a CrossFit Games athlete, international medalist, and IWF Level 2 Certified Coach. With over a decade of experience coaching Olympic weightlifting, my mission is to help athletes and coaches lift smarter, safer, and stronger—no matter where they are in their journey.