top of page
Mona's Weightlifting Seminar
Mona's Weightlifting Seminar

Sat, Jul 19

|

Streamline Fitness

Mona's Weightlifting Seminar

Focus: Snatch and Clean & Jerk Technique Ideal For: Beginner to intermediate athletes, CrossFitters, or any lifter looking to improve their Olympic lifts.

Time & Location

Jul 19, 2025, 9:00 AM – 2:00 PM

Streamline Fitness, 600 S Bell Blvd, Cedar Park, TX 78613, USA

About the event

SIGN UP HERE <------

This seminar is designed to help both athletes and coaches improve their Olympic lifts through a blend of mobility work, technical refinement, and practical feedback. Here’s a detailed look at what the day will cover: Olympic Weightlifting Seminar Breakdown


Date: Saturday, July 19, 2025 Time: 9:00 AM – 2:00 PM

Location: Streamline CrossFit, Austin, TX


Morning Session – The Snatch

Weightlifting-Specific Warm-Up & Mobility Drills

Mastering the Snatch – Technical refinement, breaking down the lift into progressions

Common Errors & How to Fix Them – Practical coaching cues and drills

Assistance Exercises for the Snatch – Building strength and speed in key positions

Individual Feedback & Q&A – Real-time corrections and coaching


Afternoon Session – The Clean & Jerk

Weightlifting - Specific Warm-Up & Mobility Drills

Mastering the Clean & Jerk – Technical breakdown of both lifts

Common Errors & How to Fix Them – Corrective strategies for clean and jerk Assistance Exercises for the Clean & Jerk – Drills and movements to support long-term progress


Individual Feedback & Q&A – Focused feedback for each athlete and coach


This seminar is perfect for: Athletes of all levels – whether you’re chasing your next PR or building a solid foundation CrossFitters looking to refine their Olympic lifts Coaches who want to improve their eye for movement and learn effective cueing strategies


About Me: I’m a CrossFit Games athlete, international medalist, and IWF Level 2 Certified Coach. With over a decade of experience coaching Olympic weightlifting, my mission is to help athletes and coaches lift smarter, safer, and stronger—no matter where they are in their journey.

Share this event

FOLLOW US

  • Instagram
  • Facebook
  • Youtube
  • X
  • Spotify
  • TikTok
bottom of page