Simply Fit Games @ Austin Simply Fit

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The Simply Fit Games have been carefully designed to test a variety of strength and fitness variables. The challenges are to be completed in the order shown below, with a 3 minute rest period between each one. This ensures that participants are tested on their performance on each individual challenge instead of as a single endurance event. We pair participants together, head-to-head, in each heat, because we know a little competition brings out the best in us.  Overall the Simply Fit Games are an opportunity to test a person's athleticism, just like using an InBody machine to test body fat and lean muscle masss. Furthermore, it provides a specific goal to train for, keeps you pushing hard, and allows you to show off the results of all the work you do in the gym. We firmly believe HEALTH DRIVES PERFORMANCE. The events order:

1. Lower Body Power: Vertical Jump
2. Muscular Strength: Trap Bar 3 Rep Max
3. Upper Body Power: Seated Med Ball Chest Throw
4. Anaerobic Power: Assault Bike
5. Muscular Endurance: Flexed Arm Hang
6. Aerobic Power: Versa Climber

*The Events Tab is purely for informal purposes. RSVP's dont notify primary host. If it is a ticketed event, the link to host page will be included in event summary above*