SPENGA Austin: The Workout That Finally Gets Me to Do Yoga (Sara's Sweats Selects)
- Sara Faghihi
- Aug 2
- 2 min read
AUSTIN (Sara Faghihi) - I remember my very first SPENGA class. My sister invited me to one while I was visiting her in Indianapolis and I had no idea what to expect. I loved it but I never realized there was a location right here in Austin until later. Once I found out, I knew I had to give it another try.
If you've never heard of SPENGA, the concept is simple. Every 60 minute class is divided into three 20 minute segments:
20 minutes of cycling ~ You'll always start class on the bike with an energizing ride that gets your heart rate up.
20 minutes of strength training ~This is a full body workout but the focus changes depending on the day. One class may emphasize upper body, while another targets lower body, back, or a total body workout. I love that it keeps things fresh and challenges different muscle groups each time I go.
20 minutes of yoga ~ The perfect way to slow down, stretch, recover and reset before heading back into your day or ending your day.
As someone who gravitates toward HIIT workouts, the yoga portion is shockingly one of my favorite parts, even though it's probably the part I'd skip if I were working out on my own (the irony).
That's why I love this format.
The class forces me to slow down, stretch, breathe and give my body something it genuinely needs. Every time I leave, I feel more more energized, refreshed and noticeably less stressed than when I walked in. It feels like you've checked every box in one workout- cardio, strength and recovery.
Another thing that stood out to me was how welcoming everyone is. Every instructor I've taken has been encouraging and genuinely wants you to succeed. The front desk staff is just as friendly, making the studio feel welcoming and comfortable from the second you walk in.
The Austin studio is located near Lakeline at 14010 Research Blvd. Suite 560 , making it an easy stop before or after work if you're in this part of town.
Try Your First Class FREE!
If you've been wanting to switch up your fitness routine or you've been looking for a workout that combines cycling, strength training and yoga all in one class, SPENGA is definitely worth checking out.
Scan the QR code below to claim your first class for FREE! It's a great opportunity to experience the workout and see why people love this unique fitness concept.
I have a feeling you'll leave class feeling just as refreshed, stretched and zen as I do after every workout. Who knows... you might even find yourself looking forward to the yoga portion, too.. if you're not already!
Check Out SPENGA Today!
Address: 14010 Research Blvd Ste 560, Austin, TX 78717
Phone: (512) 277-3963
Website: https://austinlakeline.spenga.com/
Instagram: https://www.instagram.com/spenga/
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Curated by independent writer Sara Faghihi, "Sara Sweat Selects" is your inside look at the Austin fitness landscape. Join Sara as she tours, trains, and reviews the gyms making moves across the city.
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